Maintain the rigid position with your arms.Elevate your torso in a crunching motion without dropping or bending your arms. Keep your arms straight and in-line with the upward angle of the cable.With your feet positioned in a wide stance, extend your arms straight out in front of you and in between your knees.With both hands, reach back and grab the handle of each cable.Your rear end should be close to the floor without touching it.
Lie down on the Bosu Ball with the small of your back arched around the ball.Grab a Bosu Ball and position it in front and center of the FreeMotion Machine.Connect a standard handle to each arm of a FreeMotion Machine, and position them in the most downward position.Just when you think your abs can rest, you have to keep them flexed while in the elevated side-bend position. When your abs burn from crunching, you transition into side bends to target the obliques. This exercise is brutal (in a good way), because it hits both the upper and lower ab regions. Exercise 1: Bosu Ball Cable Crunch With Side Bends Add these 10 moves to your abs workouts as needed, and go from being cable-impaired to cable-ready in no time flat. The possibilities are endless, but you have to start somewhere. That's not the only reason to add cables to your add arsenal: "The variations of ab exercises that can be done with cables are nearly endless," said Aubrie Richeson Faxon, Team member and owner of The Sweaty Betties personal training business.
#Constant tension cable kneeling pullover pro#
"Cables are great to get your abs to really pop because of the isolated resistance they provide without the use of machines that can lead to the overdevelopment of the obliques," said Hany Rambod, the training guru known as "The Pro Creator" for his work with Jay Cutler, Phil Heath and others.
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